Services
Our services for private and statutory health insurance at a glance. Do You Have Questions? Do not hesitate to contact us using the waiting list button.
Behavioral therapy self-awareness
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Accredited by the North Rhine-Westphalia Chamber of Psychotherapists
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In cooperation with the Institute for Psychotherapy and Psychoanalyse Rhein-Eifel
The offer
I offer you an appreciative and resource-oriented behavioral therapy self-awareness at eye level. Based on my many years of experience in outpatient psychotherapy, an individual self-awareness is guided, which is based on your concerns. In a joint process you can get to know yourself and your own feelings better and learn to classify them. This experience is a valuable cornerstone for our relationship-oriented work as a psychotherapist.
The procedure
I am a licensed psychological psychotherapist specializing in behavioral therapy for adults in individual and group settings. My offer within the framework of self-awareness relates to medical and therapeutic colleagues of the procedure: behavioral therapy with adults in individual and group settings. Other procedures cannot be supervised through self-experience. If you are privately interested in self-awareness or in a professional context of another profession, this can be offered.
Fears and agoraphobia
Fears have an important function in everyday life by drawing attention to potential dangers and helping to take protective measures at an early stage. In anxiety disorders, this “early warning system” is out of whack, and signals of physical danger are sent out for no apparent reason.
This is the case, for example, with agoraphobia or panic disorder. Agoraphobia is an intense fear of places and/or situations where leaving the situation would be difficult or very uncomfortable, or where help would be difficult or impossible to access (e.g. on an airplane, on public transport or in department stores). .
Panic disorder is characterized by recurring unexpected panic attacks. Sufferers experience repeated episodes of intense anxiety that begin very suddenly and peak within minutes. You feel helpless in the situation and experience a loss of control. Various physical symptoms are experienced during these panic attacks. These include heart palpitations, sweating, tremors, chest pain, dizziness and lightheadedness. During and after the panic attacks, those affected are very afraid of going “crazy” or dying. Agoraphobia and panic disorder can occur together or independently.
Individual panic attacks can also occur with other mental disorders, but if they occur more frequently, it is a panic disorder.
Fears and agoraphobia
Fears have an important function in everyday life by drawing attention to potential dangers and helping to take protective measures at an early stage. In anxiety disorders, this “early warning system” is out of whack, and signals of physical danger are sent out for no apparent reason.
This is the case, for example, with agoraphobia or panic disorder. Agoraphobia is an intense fear of places and/or situations where leaving the situation would be difficult or very uncomfortable, or where help would be difficult or impossible to access (e.g. on an airplane, on public transport or in department stores). .
Panic disorder is characterized by recurring unexpected panic attacks. Sufferers experience repeated episodes of intense anxiety that begin very suddenly and peak within minutes. You feel helpless in the situation and experience a loss of control. Various physical symptoms are experienced during these panic attacks. These include heart palpitations, sweating, tremors, chest pain, dizziness and lightheadedness. During and after the panic attacks, those affected are very afraid of going “crazy” or dying. Agoraphobia and panic disorder can occur together or independently.
Individual panic attacks can also occur with other mental disorders, but if they occur more frequently, it is a panic disorder.
burnout
Psychological psychotherapist, specialization in behavioral therapy
Supervisor and self-awareness leader
Board member of the DPtV regional group North Rhine
Member of the NRW Chamber of Psychotherapists
The term "burnout" comes from the English and means "to be burned out". Affected people feel mentally, physically and emotionally exhausted due to work-related or otherwise justified constant overload; Despite their best will, they can no longer or hardly cope with their tasks.
It is not uncommon for this feeling and the state of being "burned out" to be accompanied by restlessness, tension, inner emptiness, feelings of anxiety, sleep problems and low motivation for everyday tasks.
In the long term, work performance suffers massively, and there are usually frequent or long-lasting sick leave. Joie de vivre and self-esteem are also usually impaired.
Events
*Minimum group size 4 participants
Leistung | Datum | Kapazitäten |
|---|---|---|
Gruppen SE 2 Tägig | 23.-24.11.2023 | Plätze vorhanden |
Gruppen SE 2 Tägig | 07.-08.09.2023 | Plätze vorhanden |
Gruppen SE 2 Tägig | 27.-28.07.2023 | Keine Plätze mehr |
Gruppen SE 2 Tägig | 11.-12.05.2023 | Keine Plätze mehr |
Einzel SE | Auf Anfrage | Plätze vorhanden |
2024 keine Gruppentermine
Prices
Status 07/2022
Leistungen | UE | Dauer | Preis |
|---|---|---|---|
Zweitägige Gruppen SE | 20 | 2x 7,5h plus Pausen | 500 € |
Zweitägige Gruppen SE | 10 | 7,5h plus Pausen | 250 € |
Einzel SE | 1 | 50 Minuten | 110 € ab 01.07.23 |
UE = teaching unit
SE = self-awareness
All prices apply online and on site
Ticketing
organizational
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individual appointmentscan be requested via the booking tool in the calendar. To do this, click on "Request booking". As soon as you have booked an appointment, we will contact you with an appointment confirmation or a new appointment suggestion. You only pay after a binding appointment confirmation.
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group datesyou can book in block. In the booking tool, click on "Read more" or "Book now" for the desired group to see the individual appointments offered at the bottom of the following page. The purchase is only confirmed if you then confirm it in a binding manner.
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Are you still missing a few hours of self-awareness for your training? Even a few hours can be made up. To book, use either the contact form, an email contact, or give us a call. All other services can also be requested via these channels.
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Contact me if you are interested in flexible payment models.(Contact)
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If you have a booking request, you are welcome to ask me for an introductory appointment.
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In principle, it is possible to be put on a waiting list. This also applies to fully booked appointments.
1 Std.
110 euros
Read MoreZweitägiges Ganztagesseminar Onlineselbsterfahrung in Kleingruppen
Ended
500 euros
